Benefits of Walking - Some Basics

• Hey, for starters you can leave that couch behind, get great exercise, improve your health and fitness ... and start to feel great again. The benefits of walking are all for free! Just by putting one foot in front of another. As s…

Published on October 28th, 2022.

Individuals with severe obesity often reward themselves with food. Recent research shows that dieting is good for changing eating habits and weight. However, bariatric surgery has several advantages.

One reason for severe obesity…

Published on October 26th, 2022.

41% percent of the US is considered obese and those who are obese are at increased risk for more than 60 chronic diseases. Now, new research shows weight loss surgery may not only help people lose weight — but decrease their risk …