• 1 lb. (450 g) ground turkey
• ¼ cup (60 mL) breadcrumbs
• 2 tbsp (30 mL) Greek Rub
• 1   egg
• 3 tbsp (45 mL) olive oil, divided
• 1 medium onion, finely diced
• 1 cup (250 mL) orzo pasta
• 2¾ cups (675 mL) water
• 1 medium lemon, juiced
• 2 cups (500 mL) fresh baby spinach leaves
• ¼ cup (60 …

Rice

• ¾ cup (175 mL) long-grain white rice, rinsed
• 1 ¼ cups (300 mL) water
• ⅓ cup (75 mL) chunky salsa
• ½ tsp (2 mL) Chipotle Rub
• ¼ cup (60 mL) fresh cilantro leaves
• ½   lime, juiced

Steak

• 1 lb (450g) sirloin steak
• 1 tbsp (15 mL) Chipotle Rub

Chipotle Cream

• ½ cup (125mL) s…

• 2 tbsp (30 mL) vegetable oil
• 1 1 lb. (450 g) chicken breast, thinly sliced
• ¼ tsp (1 mL) salt
• ¼ tsp (1 mL) pepper
• 1   red bell pepper, thinly sliced
• ¼ cup (60 mL) Pad Thai Mix
• 2 tbsp (30 mL) low-sodium soy sauce
• 1 tbsp (15 mL) water
• ¼ tsp (1 mL) red pepper flakes
• 1   medium…

Marinade

• ½ cup (125 mL) beer or chicken broth
• 1 tbsp (15 mL) Worcestershire sauce
• 1 tbsp (15 mL) soy sauce
• 1   lime, juiced (about 1½ tbsp/22 mL)
• 2   garlic cloves, pressed
• 1½ tsp (7 mL) ground ginger
• 1½ tsp (7 mL) chili powder
• 1 tsp (5 mL) black pepper
• 1 tsp (5 mL) cumin
…

• 1 lb. (450 g) ground beef or pork
• 1   large carrot, peeled and grated
• 6   garlic cloves, pressed
• 2 tsp (10 mL) Italian seasoning
• ½ tsp (2 mL) red pepper flakes (optional)
• ½ tsp (2 mL) salt
• 2 28 oz. (794 g) cans crushed tomatoes, undrained

DIRECTIONS

1. Brown the ground mea…

A QUICK AND EASY PRESSED SANDWICH THAT DOESN’T SKIMP ON THE FLAVOR!

INGREDIENTS

• 1 tbsp (15 mL) olive oil
• 4   chicken breast cutlets (4 oz. /125 g each)
• 4 tsp (20 mL) Garlic Rub, divided
• 4 slices provolone cheese
• 4 tbsp (60 mL) butter, softened
• 8 slices thick-cut bread …

THESE NUGGETS WILL MAKE KIDS AND PARENTS HAPPY WITH THE ADDITION OF BROCCOLI IN THE COATING!

INGREDIENTS

Chicken

• 3 oz (90 g) broccoli florets (about 1 1/2 cups/375 mL)
• 3 oz (90 g) cheddar cheese (3/4 cup/175 mL grated)
• 1/2 cup (125 mL) dry garlic and herb bread crum…

THIS FAST, HEALTHY VERSION OF AN EGG ROLL (IN A BOWL!) HAS SERIOUS POTENTIAL TO BECOME YOUR NEXT WEEKNIGHT FAVORITE.

INGREDIENTS

Egg Roll

• 1 tbsp (15 mL) canola oil
• ½   onion
• 1 lb. (450 g) ground turkey sausage or pork sausage
• 1   red bell pepper
• 2 pkg (14 oz./397 g ea…

WHEN YOU WANT THE FLAVOR OF CABBAGE ROLLS WITHOUT ALL THE WORK…UNROLL THEM! THIS RECIPE MAKES A COMFORTING CLASSIC EASY MEAL—AND FOR JUST $3 PER SERVING.

INGREDIENTS

• 1   medium onion
• 8 oz. (250 g) mushrooms
• ½   head cabbage (about 12 oz./350 g), core and tough stems…

INGREDIENTS

• 4   boneless, skinless chicken breasts (about 6 oz./175 g each)
• 1 tbsp (15 mL) "Tastebuds Exclusive" Black Truffle & Herb Seasoning, divided
• ¼ tsp (1 mL) pepper
• 1 tbsp (15 mL) olive oil
• 2 tsp (10 mL) butter
• 1   small yellow onion, finely diced
• 10 oz. (300 g)…