1 lb. (450 g) ground turkey

¼ cup (60 mL) breadcrumbs 2 tbsp (30 mL) Greek Rub 1   egg 3 tbsp (45 mL) olive oil, divided 1 medium onion, finely diced 1 cup (250 mL) orzo pasta 2¾ cups (675 mL) water 1 medium lemon, juiced 2 cups (500 mL) fresh baby spinach leaves …

Rice

¾ cup (175 mL) long-grain white rice, rinsed 1 ¼ cups (300 mL) water ⅓ cup (75 mL) chunky salsa ½ tsp (2 mL) Chipotle Rub ¼ cup (60 mL) fresh cilantro leaves ½   lime, juiced

Steak

1 lb (450g) sirloin steak 1 tbsp (15 mL) Chipotle Rub

Chipotle Cream

½ cu…

2 tbsp (30 mL) vegetable oil

1 1 lb. (450 g) chicken breast, thinly sliced ¼ tsp (1 mL) salt ¼ tsp (1 mL) pepper 1   red bell pepper, thinly sliced ¼ cup (60 mL) Pad Thai Mix 2 tbsp (30 mL) low-sodium soy sauce 1 tbsp (15 mL) water ¼ tsp (1 mL) red pepper flakes …

Marinade

½ cup (125 mL) beer or chicken broth 1 tbsp (15 mL) Worcestershire sauce 1 tbsp (15 mL) soy sauce 1   lime, juiced (about 1½ tbsp/22 mL) 2   garlic cloves, pressed 1½ tsp (7 mL) ground ginger 1½ tsp (7 mL) chili powder 1 tsp (5 mL) black pepper 1 tsp (5 …

• 1 lb. (450 g) ground beef or pork
• 1   large carrot, peeled and grated
• 6   garlic cloves, pressed
• 2 tsp (10 mL) Italian seasoning
• ½ tsp (2 mL) red pepper flakes (optional)
• ½ tsp (2 mL) salt
• 2 28 oz. (794 g) cans crushed tomatoes, undrained

DIRECTIONS

1. Brown the ground mea…

A QUICK AND EASY PRESSED SANDWICH THAT DOESN’T SKIMP ON THE FLAVOR!

INGREDIENTS

1 tbsp (15 mL) olive oil 4   chicken breast cutlets (4 oz. /125 g each) 4 tsp (20 mL) Garlic Rub, divided 4 slices provolone cheese 4 tbsp (60 mL) butter, softened 8 slices thick-cut …

THESE NUGGETS WILL MAKE KIDS AND PARENTS HAPPY WITH THE ADDITION OF BROCCOLI IN THE COATING!

INGREDIENTS

Chicken

3 oz (90 g) broccoli florets (about 1 1/2 cups/375 mL) 3 oz (90 g) cheddar cheese (3/4 cup/175 mL grated) 1/2 cup (125 mL) dry garlic and herb bread …

THIS FAST, HEALTHY VERSION OF AN EGG ROLL (IN A BOWL!) HAS SERIOUS POTENTIAL TO BECOME YOUR NEXT WEEKNIGHT FAVORITE.

INGREDIENTS

Egg Roll

1 tbsp (15 mL) canola oil ½   onion 1 lb. (450 g) ground turkey sausage or pork sausage 1   red bell pepper 2 pkg (14 …

WHEN YOU WANT THE FLAVOR OF CABBAGE ROLLS WITHOUT ALL THE WORK…UNROLL THEM! THIS RECIPE MAKES A COMFORTING CLASSIC EASY MEAL—AND FOR JUST $3 PER SERVING.

INGREDIENTS

1   medium onion 8 oz. (250 g) mushrooms ½   head cabbage (about 12 oz./350 g), core and tough …

INGREDIENTS

4   boneless, skinless chicken breasts (about 6 oz./175 g each) 1 tbsp (15 mL) "Tastebuds Exclusive" Black Truffle & Herb Seasoning, divided ¼ tsp (1 mL) pepper 1 tbsp (15 mL) olive oil 2 tsp (10 mL) butter 1   small yellow onion, finely diced 10 oz. …